Jay Hennessey v4:00/2:00r...4 row
4,311m
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 126 |
October 22, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,311m | 1:51.3 | 254 | 1172 | 29 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 433m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:00 | 373m | |||||
| r1,486m |
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Workout Graph
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