Jay Hennessey v500m/2:00r...8 row
4,000m
Meters
14:10.4
Time
1:46.3
Pace
304
Calories
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 30:10.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 124 |
October 23, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 4,000m | 1:46.3 | 291 | 1302 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 392m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 355m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 383m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 390m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| r: 2:00 | 285m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r: 2:00 | 299m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 264m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 397m | |||||
| r2,765m |
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Workout Graph
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