Jay Hennessey v1000m/3:00r...3 row
3,000m
Meters
11:04.2
Time
1:50.7
Pace
218
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 20:04.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 122 |
October 25, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 29 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 | |
| r: 3:00 | 523m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | |
| r: 3:00 | 626m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| r: 3:00 | 642m | |||||
| r1,791m |
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Workout Graph
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