Jay Hennessey v1:00/1:00r...10 row
2,965m
Meters
10:00.0
Time
1:41.1
Pace
240
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 136 |
October 29, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965m | 1:41.1 | 338 | 1462 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 162m | |||||
| r1,525m |
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Workout Graph
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