Jay Hennessey v25c/1:00r...8 row
2,444m
Meters
8:21.8
Time
1:42.6
Pace
200
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 16:21.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 133 |
November 03, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.8 | 2,444m | 1:42.6 | 323 | 1413 | 33 | |
| 1:01.3 | 301m | 1:41.8 | 331 | 1440 | 34 | |
| r: 1:00 | 181m | |||||
| 1:00.8 | 301m | 1:40.9 | 340 | 1469 | 34 | |
| r: 1:00 | 181m | |||||
| 1:02.2 | 302m | 1:42.9 | 320 | 1402 | 33 | |
| r: 1:00 | 160m | |||||
| 1:01.3 | 302m | 1:41.4 | 335 | 1452 | 32 | |
| r: 1:00 | 151m | |||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 148m | |||||
| 1:03.7 | 309m | 1:43.0 | 320 | 1399 | 35 | |
| r: 1:00 | 140m | |||||
| 1:08.3 | 322m | 1:46.0 | 293 | 1309 | 34 | |
| r: 1:00 | 85m | |||||
| 1:03.3 | 308m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 160m | |||||
| r1,206m |
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Workout Graph
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