Jay Hennessey v250m/0:45r...12 row
3,000m
Meters
10:13.1
Time
1:42.1
Pace
239
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 19:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 136 |
November 07, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 3,000m | 1:42.1 | 328 | 1428 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:45 | 136m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 0:45 | 132m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | |
| r: 0:45 | 132m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:45 | 122m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| r: 0:45 | 117m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| r: 0:45 | 112m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 0:45 | 128m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| r: 0:45 | 101m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:45 | 111m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 0:45 | 117m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:45 | 105m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
| r: 0:45 | 121m | |||||
| r1,434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.