Jay Hennessey v2:30/0:30r...7 row
4,796m
Meters
17:30.0
Time
1:49.4
Pace
352
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,424m |
| Overall Time | 21:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 137 |
November 08, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,796m | 1:49.4 | 267 | 1218 | 31 | |
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:30 | 114m | |||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 32 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 32 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 32 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:30 | 93m | |||||
| r628m |
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