Jay Hennessey 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 136 |
November 10, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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