Jay Hennessey v1000m/1:00r...4 row
4,000m
Meters
14:58.4
Time
1:52.3
Pace
285
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 18:58.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 133 |
November 15, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 4,000m | 1:52.3 | 247 | 1150 | 30 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:00 | 106m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 107m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | |
| r: 1:00 | 143m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:00 | 187m | |||||
| r543m |
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Workout Graph
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