Jay Hennessey 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 128 |
November 19, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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