Jay Hennessey v1000m/1:00r...5 row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 23:57.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 135 |
November 22, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 29 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 84m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | |
| r: 1:00 | 199m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:00 | 186m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 167m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:00 | 160m | |||||
| r796m |
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Workout Graph
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