Jay Hennessey 3333m row
3,333m
Meters
12:28.1
Time
1:52.2
Pace
236
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 194 |
November 24, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.1 | 3,333m | 1:52.2 | 248 | 1152 | 29 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 30 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 29 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 29 |
| 1:50.4 | 3,000m | 1:50.4 | 260 | 1195 | 28 |
| 1:11.4 | 3,333m | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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