Jay Hennessey 4x500m/1:00r row
2,000m
Meters
6:59.1
Time
1:44.7
Pace
155
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 10:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 0 |
December 01, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| r479m |
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Workout Graph
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