Jay Hennessey 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 128 |
December 17, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 28 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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