Jay Hennessey v500m/1:00r...6 row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
203
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 17:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 131 |
December 19, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 205m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 236m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 222m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 219m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:00 | 224m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 208m | |||||
| r1,314m |
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Workout Graph
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