Jay Hennessey v1500m/2:00r...4 row
6,000m
Meters
22:32.2
Time
1:52.6
Pace
427
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 30:32.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 137 |
December 21, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 6,000m | 1:52.6 | 245 | 1141 | 28 | |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 386m | |||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 177m | |||||
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 207m | |||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 225m | |||||
| r995m |
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Workout Graph
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