Jay Hennessey 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 131 |
December 23, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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