Jay Hennessey v25c/1:00r...12 row
3,537m
Meters
11:46.2
Time
1:39.8
Pace
300
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 23:46.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 128 |
December 25, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,537m | 1:39.8 | 352 | 1510 | 33 | |
| 0:55.1 | 283m | 1:37.3 | 379 | 1605 | 34 | |
| r: 1:00 | 139m | |||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 148m | |||||
| 0:55.6 | 285m | 1:37.5 | 377 | 1597 | 35 | |
| r: 1:00 | 121m | |||||
| 0:58.3 | 293m | 1:39.4 | 355 | 1523 | 33 | |
| r: 1:00 | 123m | |||||
| 1:00.4 | 299m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 124m | |||||
| 0:59.7 | 297m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 72m | |||||
| 0:58.8 | 295m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 46m | |||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 41m | |||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 72m | |||||
| 1:00.2 | 299m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 39m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 65m | |||||
| 1:00.8 | 301m | 1:40.9 | 340 | 1469 | 34 | |
| r: 1:00 | 183m | |||||
| r1,173m |
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Workout Graph
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