Jay Hennessey 500m row
500m
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 129 |
January 16, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 |
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Workout Graph
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