Jay Hennessey 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 130 |
January 16, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 39 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 39 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 39 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 36 |
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Workout Graph
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