Jay Hennessey v20c/2:00r...5 row
4,000m
Meters
14:36.8
Time
1:49.6
Pace
300
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:36.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 136 |
January 25, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 4,000m | 1:49.6 | 266 | 1214 | 32 | |
| 0:49.3 | 242m | 1:41.8 | 331 | 1439 | 37 | |
| r: 2:00 | 340m | |||||
| 1:47.8 | 510m | 1:45.6 | 296 | 1320 | 34 | |
| r: 2:00 | 271m | |||||
| 2:56.8 | 802m | 1:50.2 | 261 | 1199 | 32 | |
| r: 2:00 | 138m | |||||
| 4:00.9 | 1,087m | 1:50.8 | 257 | 1185 | 32 | |
| r: 2:00 | 178m | |||||
| 5:02.0 | 1,358m | 1:51.1 | 255 | 1176 | 33 | |
| r: 2:00 | 313m | |||||
| r1,240m |
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Workout Graph
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