Jay Hennessey v1:00/1:00r...7 row
4,407m
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 140 |
February 01, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 35 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 42 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 36 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 33 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 33 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 35 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 41 | |
| r: 1:00 | 150m | |||||
| r791m |
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Workout Graph
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