Jay Hennessey v1:00/1:00r...10 row
3,012m
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 227 |
February 04, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,012m | 1:39.6 | 354 | 1519 | 36 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 29m | |||||
| r847m |
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Workout Graph
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