Jay Hennessey v1000m/3:00r...3 row
3,000m
Meters
10:39.4
Time
1:46.5
Pace
228
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 19:39.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 136 |
February 08, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 3,000m | 1:46.5 | 289 | 1295 | 33 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 34 | |
| r: 3:00 | 554m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 34 | |
| r: 3:00 | 324m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 33 | |
| r: 3:00 | 664m | |||||
| r1,542m |
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Workout Graph
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