Jay Hennessey v500m/2:00r...5 row
2,500m
Meters
8:40.5
Time
1:44.1
Pace
195
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 18:40.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 136 |
April 06, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 317m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 330m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r: 2:00 | 262m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 251m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| r: 2:00 | 391m | |||||
| r1,551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.