Jay Hennessey v1:00/1:00r...12 row
3,630m
Meters
12:00.0
Time
1:39.1
Pace
302
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 138 |
April 10, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,630m | 1:39.1 | 359 | 1534 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 193m | |||||
| r1,235m |
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Workout Graph
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