Jay Hennessey 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
129
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 134 |
April 24, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1244 | 36 | 30 | 129 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 31 | 108 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 | 127 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 | 135 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1223 | 7 | 32 | 139 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 29 | 139 |
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Workout Graph
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