Jay Hennessey v250m/0:45r...12 row
3,000m
Meters
9:53.8
Time
1:38.9
Pace
248
Calories
148
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 18:53.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 34 |
| Stroke Count | 564 |
| Drag Factor | 143 |
May 26, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.8 | 3,000m | 1:38.9 | 361 | 1542 | 34 | 148 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | 100 | |
| r: 0:45 | 101m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 141 | |
| r: 0:45 | 62m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 139 | |
| r: 0:45 | 98m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 142 | |
| r: 0:45 | 95m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 0:45 | 103m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 150 | |
| r: 0:45 | 96m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 155 | |
| r: 0:45 | 104m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 157 | |
| r: 0:45 | 108m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 160 | |
| r: 0:45 | 100m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 160 | |
| r: 0:45 | 100m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 164 | |
| r: 0:45 | 80m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 164 | |
| r: 0:45 | 36m | ||||||
| r1,083m |
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Workout Graph
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