Jay Hennessey v3:00/2:00r...4 row
3,357
Meters
12:00.0
Time
1:47.2
Pace
253
Calories
152
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 138 |
May 27, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 30 | 152 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 142 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 153 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | 156 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 2:00 | 406 | ||||||
| r1,428 |
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Workout Graph
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