Jay Hennessey 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 126 |
May 30, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 27 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 28 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 29 |
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Workout Graph
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