Jay Hennessey v20c/2:00r...5 row
3,848m
Meters
13:42.9
Time
1:46.9
Pace
300
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 23:42.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 137 |
June 02, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,848m | 1:46.9 | 286 | 1285 | 31 | |
| 0:37.8 | 207m | 1:31.3 | 460 | 1882 | 40 | |
| r: 2:00 | 303m | |||||
| 1:26.6 | 448m | 1:36.6 | 388 | 1634 | 35 | |
| r: 2:00 | 311m | |||||
| 2:48.2 | 781m | 1:47.6 | 280 | 1264 | 31 | |
| r: 2:00 | 331m | |||||
| 3:58.5 | 1,080m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 283m | |||||
| 4:51.7 | 1,333m | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 343m | |||||
| r1,571m |
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Workout Graph
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