Jay Hennessey v4:00/2:00r...5 row
5,512
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
June 04, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 30 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 416 | |||||
| r1,580 |
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Workout Graph
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