Jay Hennessey 30:00 row
8,043m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 131 |
June 08, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,043m | 1:51.8 | 250 | 1159 | 28 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 29 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 29 |
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