Jay Hennessey 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 130 |
June 09, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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