Jay Hennessey v2:00/1:00r...6 row
3,476
Meters
12:00.0
Time
1:43.5
Pace
274
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 129 |
June 09, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,476 | 1:43.5 | 315 | 1384 | 30 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 144 | |||||
| r602 |
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Workout Graph
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