Jay Hennessey v1000m/1:00r...4 row
4,000m
Meters
14:38.1
Time
1:49.7
Pace
294
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 18:38.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 132 |
July 30, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 4,000m | 1:49.7 | 265 | 1210 | 28 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:00 | 154m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:00 | 137m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:00 | 68m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:00 | 143m | |||||
| r502m |
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Workout Graph
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