Jay Hennessey v1000m/2:00r...6 row
6,000
Meters
21:45.0
Time
1:48.7
Pace
444
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 33:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 130 |
August 11, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 6,000 | 1:48.7 | 272 | 1236 | 29 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 300 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | |
| r: 2:00 | 268 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 29 | |
| r: 2:00 | 221 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 181 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 165 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 252 | |||||
| r1,387 |
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Workout Graph
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