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Jay Hennessey v250m/0:45r...12 row

3,000

Meters

9:53.7

Time

1:38.9

Pace

250

Calories

Rest Distance967
Rest Time9:00.0
Overall Distance3,967
Overall Time18:53.7
Average Watts361
Calories Per Hour1543
Stroke Rate34
Stroke Count604
Drag Factor147

August 17, 2023 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.7 3,000 1:38.9 361 1543 34
0:47.5 250 1:35.0 408 1704 35
r: 0:45 104
0:48.1 250 1:36.2 393 1653 35
r: 0:45 88
0:49.6 250 1:39.2 359 1533 34
r: 0:45 87
0:49.5 250 1:39.0 361 1541 34
r: 0:45 93
0:49.9 250 1:39.8 352 1511 35
r: 0:45 61
0:50.0 250 1:40.0 350 1504 34
r: 0:45 89
0:49.9 250 1:39.8 352 1511 34
r: 0:45 74
0:49.5 250 1:39.0 361 1541 34
r: 0:45 87
0:49.3 250 1:38.6 365 1556 34
r: 0:45 81
0:50.0 250 1:40.0 350 1504 34
r: 0:45 81
0:49.6 250 1:39.2 359 1533 35
r: 0:45 87
0:50.7 250 1:41.4 336 1455 33
r: 0:45 35
r967

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Workout Graph

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