Jay Hennessey v4:00/2:00r...4 row
4,467m
Meters
16:00.0
Time
1:47.4
Pace
336
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 130 |
August 18, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,467m | 1:47.4 | 282 | 1270 | 29 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 313m | |||||
| r996m |
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Workout Graph
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