Jay Hennessey 5000m row
5,000m
Meters
18:30.7
Time
1:51.0
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 131 |
August 27, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 28 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 28 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 28 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 29 |
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Workout Graph
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