Jay Hennessey 500m row
500m
Meters
1:45.8
Time
1:45.8
Pace
36
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 127 |
September 17, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 |
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Workout Graph
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