Jay Hennessey 5000m row
5,000m
Meters
18:23.8
Time
1:50.3
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 129 |
September 20, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.8 | 5,000m | 1:50.3 | 260 | 1195 | 28 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 28 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 28 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 28 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 29 |
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Workout Graph
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