Jay Hennessey 5000m row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 129 |
September 26, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 28 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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