Jay Hennessey 5000m row
5,000m
Meters
18:47.6
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 129 |
October 13, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 27 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 28 |
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Workout Graph
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