Jay Hennessey 10:00 row
2,613m
Meters
10:00.0
Time
1:54.8
Pace
181
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 126 |
October 21, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 26 | 134 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 128 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 129 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 131 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 139 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.