Jay Hennessey v1000m/3:00r...3 row
3,000m
Meters
10:47.8
Time
1:47.9
Pace
224
Calories
148
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 130 |
October 23, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 28 | 148 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 142 | |
| r: 3:00 | 39m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 149 | |
| r: 3:00 | 58m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | 155 | |
| r: 3:00 | 23m | ||||||
| r120m |
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Workout Graph
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