Jay Hennessey 20:00 row
5,358m
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 133 |
October 25, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 27 | 151 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 137 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 148 |
| 12:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 152 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 156 |
| 20:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 166 |
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Workout Graph
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