Jay Hennessey 20:00 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 131 |
October 25, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 27 | 143 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 133 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 137 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 142 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 147 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 156 |
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Workout Graph
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