Jay Hennessey 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 132 |
October 25, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 27 | 148 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 147 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 146 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 160 |
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Workout Graph
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