Jay Hennessey 30:00 row
7,814m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 131 |
October 26, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,814m | 1:55.1 | 229 | 1088 | 27 | 146 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 | 134 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 | 141 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 141 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | 154 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 | 161 |
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Workout Graph
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